Families Are Messy!

Families Are Messy!

I hope your holiday season has gotten off to a beautiful start. For me, the holidays are my favorite time of year. I love the lights, traditions, celebrating with family and friends, and, of course, all the new Hallmark Christmas movies! Although we all know how the...
December – The Month of Saying “Yes!”

December – The Month of Saying “Yes!”

There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations, or the people who make our lives better, we all have our lists and are checking them twice! Most of us love to...
What Do You Need To Weigh In On?

What Do You Need To Weigh In On?

Most of us have blind spots — situations in our life that we can’t see clearly or, consciously or unconsciously, choose to avoid. Whether we realize it or not, on some level, we even fight to keep our avoidance alive. We justify our excuses and buy into our...
What Superhero Are You?

What Superhero Are You?

Halloween is this week. Many of us have spent days planning and putting together the perfect costume. I am always fascinated to see the trends in Halloween costumes since I view them as a commentary on what is relevant in today’s society. This year, there is no...
I Don’t Want To Be That Person!

I Don’t Want To Be That Person!

This morning I was working out with a friend who was telling me a story about how he went to a quintessential Cuban cafe for breakfast. Although he used his best Spanish to order, they ended up giving him the wrong kind of steak with his eggs. Now my friend, who is...
You Are Not Your Shame

You Are Not Your Shame

Over the past few weeks I have had the privilege of leading two transformational weekend workshops. I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings...