Cutting The Cords Of Family Dysfunction

Cutting The Cords Of Family Dysfunction

Day after day, I have people who come to me because they feel stuck in their relationships. Although their circumstances may be unique, their themes are common. They: Become masters at avoiding or denying what’s really going on in their relationships or household,...
Creating Your Perfect Day

Creating Your Perfect Day

Can you imagine that in just a few days it will be August? Have you gotten around to doing all the things that you said you would do this summer? Have you had that “perfect” summer day? I am big believer in creating perfect days! Although it tends to happen more when...
Step Out Of Your Outdated Definition of Self!

Step Out Of Your Outdated Definition of Self!

Have you ever told yourself “That’s not me!” “I’m not the type of person who would…” or “Not in a million years would I…”? Day after day, I hear stories from people who are certain about who they are, how they will react to situations, and what is or isn’t in their...
3 Keys To Emotional Independence

3 Keys To Emotional Independence

Happy Independence Day – the day we celebrate our “unalienable rights” to life, liberty, the pursuit of happiness, and freedom! Now of course there are many ways to achieve living life to the fullest, feeling liberated, and attaining happiness, but I can promise...
Are You Having Fun Yet?

Are You Having Fun Yet?

Happy Summer! The season of relaxation, vacations, warm weather, and FUN! But after teaching hundreds of programs and working with thousands of people, I know that the reality is most people have a hard time having fun!   We have a hard time putting their to-do lists...