Cutting The Cords Of Family Dysfunction

Day after day, I have people who come to me because they feel stuck in their relationships. Although their circumstances may be unique, their themes are common. They: Become masters at avoiding or denying what’s really going on in their relationships o … READ MORE

Creating Your Perfect Day

Can you imagine that in just a few days it will be August? Have you gotten around to doing all the things that you said you would do this summer? Have you had that “perfect” summer day? I am big believer in creating perfect days! Although it tends to h … READ MORE

Step Out Of Your Outdated Definition of Self!

Have you ever told yourself “That’s not me!” “I’m not the type of person who would…” or “Not in a million years would I…”? Day after day, I hear stories from people who are certain about who they are, how they will react to situations, and what is or i … READ MORE

3 Keys To Emotional Independence

Happy Independence Day – the day we celebrate our “unalienable rights” to life, liberty, the pursuit of happiness, and freedom! Now of course there are many ways to achieve living life to the fullest, feeling liberated, and attaining happiness, but I c … READ MORE

Are You Having Fun Yet?

Happy Summer! The season of relaxation, vacations, warm weather, and FUN! But after teaching hundreds of programs and working with thousands of people, I know that the reality is most people have a hard time having fun!   We have a hard time putting th … READ MORE

Igniting the Fire of Your Inner Desire!

I am always in awe of people who start with a passing conversation or idea and then actually make it happen! Many of us have a great thought or a brainstorm yet it never gets off the ground or comes to fruition. So when it comes to creating something f … READ MORE

How to Live Beyond Your Limits

“We’re not the cause, we’re the effect.” – Nipsey Hussle I am always in awe of the divine design of life. A true believer in the philosophy that “there are no coincidences,” I am always fascinated by the people who cross my path. Whether it be someone … READ MORE

Stop Covering Your Butt!

When I recently attended a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble i … READ MORE

You Are Not Your Shame

Whenever I have the privilege of leading transformational workshops, I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings they have about thems … READ MORE

From Loathing to Loving: A New Relationship With Your Body

As we transition to warmer months, you’ve probably started to notice that bodies and skin are showing up everywhere. If you tune into daytime TV talk shows, you’ll start to see bikini fashion shows. On the bestseller list, diet books are on the rise. G … READ MORE

Break Free From The Shadows That Drive Your Parenting

These past few weeks, I like many of you have been shocked, rocked, and somewhat horrified by the college admissions scandal in which parents paid a college consultant to falsify their children’s records, bribe test administrators and college coaches, … READ MORE