Are You Having Fun Yet?

Happy Summer! The season of relaxation, vacations, warm weather, and FUN! But after teaching hundreds of programs and working with thousands of people, I know that the reality is most people have a hard time having fun!   We have a hard time putting th … READ MORE

Igniting the Fire of Your Inner Desire!

I am always in awe of people who start with a passing conversation or idea and then actually make it happen! Many of us have a great thought or a brainstorm yet it never gets off the ground or comes to fruition. So when it comes to creating something f … READ MORE

How to Live Beyond Your Limits

“We’re not the cause, we’re the effect.” – Nipsey Hussle I am always in awe of the divine design of life. A true believer in the philosophy that “there are no coincidences,” I am always fascinated by the people who cross my path. Whether it be someone … READ MORE

Stop Covering Your Butt!

When I recently attended a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble i … READ MORE

You Are Not Your Shame

Whenever I have the privilege of leading transformational workshops, I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings they have about thems … READ MORE

From Loathing to Loving: A New Relationship With Your Body

As we transition to warmer months, you’ve probably started to notice that bodies and skin are showing up everywhere. If you tune into daytime TV talk shows, you’ll start to see bikini fashion shows. On the bestseller list, diet books are on the rise. G … READ MORE

Break Free From The Shadows That Drive Your Parenting

These past few weeks, I like many of you have been shocked, rocked, and somewhat horrified by the college admissions scandal in which parents paid a college consultant to falsify their children’s records, bribe test administrators and college coaches, … READ MORE

Start Taking Control of Your Life Today!

For as long as I can remember I have been the ultimate overachiever. Starting in elementary school, it was like a badge of honor for me to study longer and harder than any of my classmates. Although my workaholic tendencies produced a lot of achievemen … READ MORE

STOP…Looking for Permission!

Day after day I work with people who, when facing some issue, question, change, or decision, feel overcome by uncertainty and are paralyzed by the possibility of “making a mistake.” Despite having an inkling of how they want to handle the situation at … READ MORE

Self-Love For Valentine’s Day!

Happy almost Valentine’s Day! A day all about love and relationships which most of us tend to have a love-hate relationship with. Whether we are in a relationship or not or have decided we don’t care about this day devoted to love, somewhere inside of … READ MORE

Breaking Out Of The Cage Of Fear!

On a daily basis I encounter people who are frozen in fear. They want to date but fear getting hurt. They long to quit their day job to pursue their passion but fear failure. They yearn for connection but fear rejection. They want to speak and live the … READ MORE