by Kelley | Jun 18, 2019 | blog
Happy Summer! The season of relaxation, vacations, warm weather, and FUN! But after teaching hundreds of programs and working with thousands of people, I know that the reality is most people have a hard time having fun! We have a hard time putting their to-do lists...
by Kelley | Jun 4, 2019 | blog
I am always in awe of people who start with a passing conversation or idea and then actually make it happen! Many of us have a great thought or a brainstorm yet it never gets off the ground or comes to fruition. So when it comes to creating something from nothing,...
by Kelley | May 20, 2019 | Ask A Coach
“We’re not the cause, we’re the effect.” – Nipsey Hussle I am always in awe of the divine design of life. A true believer in the philosophy that “there are no coincidences,” I am always fascinated by the people who cross my path. Whether it be someone I am...
by Kelley | May 6, 2019 | blog
When I recently attended a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble in at 7 AM. I...
by Kelley | Apr 22, 2019 | Ask A Coach
Whenever I have the privilege of leading transformational workshops, I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings they have about themselves and their...
