by Kelley | Sep 9, 2014 | Ask A Coach
How many times have you told yourself that you would commit to something and then a day or two later, do the exact opposite? When was the last time that you let someone down or did something that you felt shame about? If you are tired of breaking promises to yourself...
by Kelley | Aug 12, 2014 | Ask A Coach
We all have secrets. We all have things we don’t want others to know about us whether it’s that we were sexually abused as a child, promiscuous in high school, fired from our first job, or that we believe we are a failure, unworthy, or unlovable...
by Kelley | Jul 29, 2014 | Ask A Coach
This past weekend, I started watching Deepak Chopra’s online course “SynchroDestiny” on Chopra Online. SynchroDestiny is about moving beyond any limiting beliefs or constricting thoughts, expanding your consciousness and aligning with the magic of...
by Kelley | Jul 15, 2014 | Ask A Coach
We are officially less than a month into summer, but it feels like it is flying by. Before fall creeps up on you, I want to encourage you to take advantage of the hot summer days and nights. We all have seen movies about “summer love.” So how about...
by Kelley | Jul 1, 2014 | Ask A Coach
Two weekends ago, I had the extreme honor of leading The Shadow Process Workshop in Miami. No matter how many of these workshops I have attended, participated in, or led over the years, I am always in awe of the shifts that people experience in the short time span of...
by Kelley | Jun 3, 2014 | Ask A Coach
As I sit on the airplane on the final leg of my 23-hour journey home, my heart is filled with gratitude — gratitude for having the opportunity to spend 10 days in Bali with my amazing three daughters on what was without question “an adventure of a...
