by Kelley | May 3, 2016 | Ask A Coach
With Mother’s Day quickly approaching, you can’t help but see and think about all things mother! I remember when my daughters were young I used to read them the children’s story by P.D. Eastman, Are You My Mother? It is a story about a baby bird that...
by Kelley | Apr 19, 2016 | Ask A Coach
Two weekends ago, I had the honor of leading The Shadow Process Workshop in Los Angeles. It is an indescribable blessing to witness the transformation that occurs for each and every participant as they journey out of the darkness of their old, outdated stories and...
by Kelley | Mar 29, 2016 | Ask A Coach
Like most of you I love reading inspirational quotes and I’m grateful that on any given day I can log in to Facebook and be filled up with a multitude of motivating messages that people are sharing. The other day, I read a line that quickly captured my...
by Kelley | Mar 15, 2016 | Ask A Coach
The other day I went back to a gym that I had not been to in about two months. As I was rounding the corner of my second lap around the track, the owner of the facility who I have known for years ran up along side of me and said, “Kelley, you are getting too...
by Kelley | Mar 1, 2016 | Ask A Coach
Lately it seems that you cannot watch the news or a late night comedian without seeing highlights from a Presidential debate, turn on the TV without finding an awards show, listen to the radio without hearing Adele saying, “Hello from the other side” or...
by Kelley | Feb 17, 2016 | Ask A Coach
Less than three weeks ago, I had the privilege of leading The Shadow Experience Workshop at Kripalu. Although we had no idea when we originally scheduled The Shadow Experience, it is no coincidence that just a few weeks after this workshop ended and participants left...
