by Kelley | Jul 19, 2016 | Ask A Coach
At the beginning of the month I celebrated the fourth of July with my oldest daughter at a resort in Upstate New York. Everywhere we looked, there were families, groups of friends, and couples playing, partying, and picnicking. Although they were all there to...
by Kelley | Jul 5, 2016 | Ask A Coach
As we celebrate Independence Day in the United States this week, there is no better time to take a vow of emotional independence. When you have emotional independence, you want for nothing because you have everything. Just take a deep breath and think about this....
by Kelley | Jun 28, 2016 | Ask A Coach
Lately I have been doing what I call “Spring Cleaning!” I have cleaned out closets, organized notebooks and files, deleted old documents from my computer, taken care of some business situations I like to avoid, and scheduled doctors’ appointments...
by Kelley | Jun 14, 2016 | Ask A Coach
As I sit glued to the TV, watching the coverage of the massacre in Orlando, my heart is heavy with sadness. I cannot comprehend the magnitude of such devastation. I cannot imagine the feelings of terror and fear of the people in the club, the heartbreak of families...
by Kelley | May 31, 2016 | Ask A Coach
I am always amazed at how tricky and brilliant the shadow is. Lately I have been thinking a lot about the qualities that I truly admire in others or would want in a soulmate. I have noticed that recently my list includes people who I see as creative geniuses,...
by Kelley | May 17, 2016 | Ask A Coach
Over the years I have had the honor of working with and getting to know professional athletes. From boxers to ball players, golfers to gold medal winners, a trait that they all have in common is the uncanny ability to be present and focus on the task at hand. Can you...
