by Kelley | Nov 7, 2017 | Ask A Coach
As many of you know, this past week, my first book, The Integrity Advantage, was released. It was a pinnacle moment filled with a smorgasbord of emotions. It quickly turned into a somewhat surreal experience watching this baby being birthed out into the world, seeing...
by Kelley | Oct 24, 2017 | Ask A Coach
Last Saturday when I was taking a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble in at 7...
by Kelley | Oct 10, 2017 | Ask A Coach
As I sit to write this blog post, it is hard to find the words. I, like all of you, have been shaken by the course of events in the world over this past year and especially these past months and days. As Jimmy Kimmel said, “It feels like someone has opened up...
by Kelley | Sep 12, 2017 | Ask A Coach
As many of you may or may not know, I am a structure queen. When it comes to writing this blog, I start a week before, asking to be shown what topic to write about. I let the topic marinate for a few days and then sit down to write the blog post about five to seven...
by Kelley | Aug 15, 2017 | Ask A Coach
I came across this message in Debbie Ford’s newsletter archive and it was such a poignant and powerful reminder of the preciousness of each day that I couldn’t resist sharing it with you in these final weeks of Summer. Enjoy! Claiming the Last Days of...
