Let’s All Be Silence Breakers

The “Silence Breakers” represent what The Integrity Movement is all about! Join the movement! READ MORE

Take the Vow of Emotional Independence

As we celebrate Independence Day in the United States, there is no better time to take a vow of emotional independence. When you have emotional independence, you want for nothing because you have everything. Just take a deep breath and think about this … READ MORE

Summer Lovin’

Summer officially starts this week, but it feels like it is already flying by. Before Fall creeps up on you, I want to encourage you to take advantage of the hot summer days and nights. We have all seen movies about “summer love.” So how about spending … READ MORE

Your Inspired Vision Is Waiting For YOU!

I can’t believe that summer is already here! This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institute in Rhinebeck, New York. For me this is still humbling. I rememb … READ MORE

Letting Go Of What You Think You Know!

The other night I had dinner with a dear friend whose 96-year-old father passed away a few weeks ago. Always being extremely close with her father she told me, “All of these years, I thought I would have an absolute breakdown when my father died, but I … READ MORE

Embracing the Bad Mother in All of Us!

Normally on Mother’s Day, we read articles and Hallmark cards highlighting all of the good deeds, affectionate gestures, and altruistic virtues of a “good mother.” We are bombarded with images of women cheerfully cleaning finger paint off of the wall, … READ MORE

A Royal Inspiration

With all of the negative news as well as alarming acts of and allegations against current world leaders, I was absolutely thrilled to see headlines that Prince Harry was speaking out about his mental health issues. In an interview with Byrony Gordon wh … READ MORE

Meet My Two New Best Friends – “No” & “I Can’t”

The other day I was speaking to a friend who is also a transformational teacher and leads workshops. She was telling me about a new project she’s putting together. As she was excitedly rattling off her multi-tiered strategy, she started naming all of t … READ MORE

Olivia Pope Needs The Shadow Process!

In just 10 days, I will have the honor of leading The Shadow Process Workshop in Los Angeles. It is an indescribable blessing to witness the transformation that occurs for each and every participant as they journey out of the darkness of their old, out … READ MORE

Are You Ready To Take An Evolutionary Leap In Your Life?

We all know that getting to the destination of our dreams requires taking consistent action steps and continually pushing forward. So why don’t we “just do it?” Why do we procrastinate, remain complacent, become paralyzed, or shrink in fear? Why, even … READ MORE

Is Your Present Partner a Victim of Your Past Relationships?

The other day I was speaking to a friend who had just started dating someone a few months ago. Although his face lit up as he exuberantly told me about the “fabulous” new woman in his life and all of the fun they are having, after a while he paused and … READ MORE