Our Children Are Our Change

For the past ten days I have been traveling outside of the United States. We had a packed itinerary and my intention was to disconnect and just be where I was with the person I was with. Halfway into my trip, the Parkland shooting occurred. Since these … READ MORE

Stop Covering Your Butt!

Last Saturday when I was taking a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I st … READ MORE

Join the Integrity Movement

As I sit to write this blog post, it is hard to find the words. I, like all of you, have been shaken by the course of events in the world over this past year and especially these past months and days. As Jimmy Kimmel said, “It feels like someone has op … READ MORE

The Eye Of The Hurricane

As many of you may or may not know, I am a structure queen. When it comes to writing this blog, I start a week before, asking to be shown what topic to write about. I let the topic marinate for a few days and then sit down to write the blog post about … READ MORE

Claiming the Last Days of Summer

I came across this message in Debbie Ford’s newsletter archive and it was such a poignant and powerful reminder of the preciousness of each day that I couldn’t resist sharing it with you in these final weeks of Summer. Enjoy! Claiming the Last Days of … READ MORE

From Loathing to Loving: A New Relationship With Your Body

As we move through these summer months, bodies are everywhere! If you tune into daytime TV talk shows, you’ll find bikini fashion shows. On the bestseller list, diet books are on the rise. Gyms are full as people keep their beach bodies in shape. This … READ MORE

Are You Finally Fed Up With Being Fed Up?

Week after week I hear stories from people who just can’t seem to get out of their own way. They are still talking about the same twenty pounds, caught in the same cash crisis, trying to find their passion, and searching for their soulmate. Although of … READ MORE

Take the Vow of Emotional Independence

As we celebrate Independence Day in the United States, there is no better time to take a vow of emotional independence. When you have emotional independence, you want for nothing because you have everything. Just take a deep breath and think about this … READ MORE

Summer Lovin’

Summer officially starts this week, but it feels like it is already flying by. Before Fall creeps up on you, I want to encourage you to take advantage of the hot summer days and nights. We have all seen movies about “summer love.” So how about spending … READ MORE

Your Inspired Vision Is Waiting For YOU!

I can’t believe that summer is already here! This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institute in Rhinebeck, New York. For me this is still humbling. I rememb … READ MORE

Letting Go Of What You Think You Know!

The other night I had dinner with a dear friend whose 96-year-old father passed away a few weeks ago. Always being extremely close with her father she told me, “All of these years, I thought I would have an absolute breakdown when my father died, but I … READ MORE