I hope you are enjoying the beginning of summer. I am literally moving very slowly into summer since I had a procedure a few weeks ago that has curtailed my normal activity. Several years ago, I had a pain in the area of my lower abdomen which was so a … READ MORE

Lately I have been doing what I call “Spring Cleaning!” I have cleaned out closets, organized notebooks and files, deleted old documents from my computer, taken care of some business situations I like to avoid, and scheduled doctors’ appointments that … READ MORE

I can’t believe that summer is almost here and that, like so many of you, I am thinking about my summer plans. This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institu … READ MORE

Normally on Mother’s Day, we read articles and Hallmark cards highlighting all of the good deeds, affectionate gestures, and altruistic virtues of a “good mother.” We are bombarded with images of women cheerfully cleaning finger paint off of the wall, … READ MORE

Lately, I have been thinking a lot about this concept of unconditional love for both ourselves and others. Defined by many as “affection without limitations or love without conditions,” I sometimes question whether unconditional love in its purest form … READ MORE

Have you ever thought about what or who is driving your choices? Week after week I hear stories about: The people-pleaser who does everything for everyone else besides themselves The baby-boomer who puts their life and dreams of traveling more on hold … READ MORE

This coming weekend, I have the extreme honor of leading The Shadow Process Workshop in Los Angeles. No matter how many of these workshops I have attended, participated in, or led over the years, I am always in awe of the shifts that people experience … READ MORE

In my last newsletter, I wrote about a situation which has been causing me a lot of heartache and how, despite all of the tools and wisdom that I have as a life coach and teacher of transformation, it has been hard for me to find a sustained sense of p … READ MORE

Often, people think that as a life coach or teacher of personal growth and transformation, I know how to “do life” better than others and can somehow fly above life’s ups and downs. Although I, like many life coaches, do have a big toolbox full of tech … READ MORE

For the past ten days I have been traveling outside of the United States. We had a packed itinerary and my intention was to disconnect and just be where I was with the person I was with. Halfway into my trip, the Parkland shooting occurred. Since these … READ MORE