Last weekend I was serendipitously in New York City the same weekend as the New York City Marathon. Since I’m a wanna-be runner who was sidelined with knee injuries, I look with awe and amazement at these athletes who are so dedicated, disciplined, and … READ MORE

This week in the United States we are all getting ready for Halloween, the annual holiday characterized by trick-or-treating, carving jack-o-lanterns, attending haunted houses, and dressing up in costumes. While the holiday is mostly associated with ch … READ MORE

Last year my three daughters, then ages 19, 21 and 22, attended The Shadow Process. To share this work with the three people in the world I care the most opened me up to a whole new level of awe and possibility.This work had changed my life and given m … READ MORE

Over one week ago, we concluded The Shadow Process in Miami, Florida. I am still in the afterglow of the deep transformation and true miracles I was privileged to witness. Over the years, I have experienced over 25 of these weekend workshops, and what … READ MORE

Have you ever thought about what is your driving force? What keeps you trying to get to that next level? What keeps you from letting go even when you know something no longer serves your highest vision for your life? What keeps you trying to do things … READ MORE

With my birthday about one week away, I have been thinking a lot birthdays — how people feel about them and celebrate them or not. I meet many people who tell me that they hate their birthdays, try to forget about or downplay them and I meet others wh … READ MORE

Even though January 1st is officially the beginning of the new year, because the school calendar is so ingrained in my psyche, I view August and September as a new beginning and a poignant time to reflect upon where I am in my life and what I want to a … READ MORE

Are you looking for something that will genuinely shift your life and propel you into a new future? The Shadow Process, designed by Debbie Ford, is a proven technology that has worked to provide extraordinary results for thousands of people around the … READ MORE

For the second year in a row, I am spending the summer living in Los Angeles. Personally I love that on any given day I can go from hiking in the mountains feeling connected to nature and the universe to enjoying all of the culture and amenities of a v … READ MORE

After a busy month of June packed with three live events, we restarted our Shadow Talk group coaching series last week with a session on “The Shadow of Independence.” We had an amazing conversation that has kept me fascinated by the concept of “indepen … READ MORE