How many times have you told yourself that you would commit to something and then a day or two later, do the exact opposite? When was the last time that you let someone down or did something that you felt shame about? If you are tired of breaking promi … READ MORE

We all have secrets. We all have things we don’t want others to know about us – whether it’s that we were sexually abused as a child, promiscuous in high school, fired from our first job, or that we believe we are a failure, unworthy, or unlovable unde … READ MORE

This past weekend, I started watching Deepak Chopra’s online course “SynchroDestiny” on Chopra Online. SynchroDestiny is about moving beyond any limiting beliefs or constricting thoughts, expanding your consciousness and aligning with the magic of the … READ MORE

We are officially less than a month into summer, but it feels like it is flying by. Before fall creeps up on you, I want to encourage you to take advantage of the hot summer days and nights. We all have seen movies about “summer love.” So how about spe … READ MORE

Two weekends ago, I had the extreme honor of leading The Shadow Process Workshop in Miami. No matter how many of these workshops I have attended, participated in, or led over the years, I am always in awe of the shifts that people experience in the sho … READ MORE

As I sit on the airplane on the final leg of my 23-hour journey home, my heart is filled with gratitude — gratitude for having the opportunity to spend 10 days in Bali with my amazing three daughters on what was without question “an adventure of a lif … READ MORE

Debbie’s sister Arielle Ford, an author, speaker and Soulmate Expert, shared that before Debbie died, one of the pieces of advice she gave her was to “Travel more!” I recently heard more of Debbie’s final words of wisdom a few weekends ago when I was a … READ MORE

The other night, Mary, a beautiful woman in her twenties who I met several years ago when she first attended The Shadow Process Workshop with her mother, texted me saying, “My mother passed away suddenly last night. I was thinking about how much she ch … READ MORE

The release of Debbie’s book Courage in paperback on April 7th inspired me to revisit all of her books in the past two weeks. Although each of her books are brilliant, the one I will always have a soft spot for is the one that truly brought me to this … READ MORE

This past weekend, I had the privilege of leading The Shadow Process Workshop in the San Francisco Bay Area. Although we had no idea when we originally scheduled The Shadow Process, it is no coincidence that two days after this workshop ended and parti … READ MORE