Like most of you I love reading inspirational quotes and I’m grateful that on any given day I can log in to Facebook and be filled up with a multitude of motivating messages that people are sharing. The other day, I read a line that quickly captured my … READ MORE

The other day I went back to a gym that I had not been to in about two months. As I was rounding the corner of my second lap around the track, the owner of the facility who I have known for years ran up along side of me and said, “Kelley, you are getti … READ MORE

Lately it seems that you cannot watch the news or a late night comedian without seeing highlights from a Presidential debate, turn on the TV without finding an awards show, listen to the radio without hearing Adele saying, “Hello from the other side” o … READ MORE

Less than three weeks ago, I had the privilege of leading The Shadow Experience Workshop at Kripalu. Although we had no idea when we originally scheduled The Shadow Experience, it is no coincidence that just a few weeks after this workshop ended and pa … READ MORE

With February 14th a few days away, I know that most people are writing about how to celebrate your loved ones for Valentine’s Day. Although I am a big believer in celebrating love, spoiling your loved ones, and grand romantic gestures, lately I have b … READ MORE

The other day I was speaking to a friend who is also a transformational teacher and leads workshops. She was telling me about a new project she’s putting together. As she was excitedly rattling off her multi-tiered strategy, she started naming all of t … READ MORE

As we head into a new year, it is only natural for most of us to be somewhat introspective and to do our own personal “year-in-review.” We evaluate our successes, what we might do differently and hopefully what we learned. We assess where we are and wh … READ MORE

This is a tremendously powerful time of year — a time when the universe is moving all of us in an exciting and positive direction, a time when everyone, whether they know it or not, is looking to complete the past and move into a new future. 2016 offe … READ MORE

s we move toward the end of a remarkable year, you are in our thoughts and hearts. In the midst of the busyness of the holiday season, we want to express our profound gratitude for you. To best express our appreciation, we offer you the blessing that D … READ MORE

There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations or the people who make our lives better, we all have our lists and are checking them twice! Mos … READ MORE