The Ultimate Upgrade

“Transformation takes a moment, but living a life of mastery takes a commitment to moment after moment of being in integrity with ones self.”

It is with great excitement and anticipation that we invite you to experience

The Ultimate Upgrade, an unparalleled transformational experience!

Join Kelley Kosow, author of The Integrity Diet, Master Integrative Life Coach and Debbie Ford’s hand-picked successor to lead The Ford Institute, The Shadow Process Workshop and to continue the legacy of her brilliant body of work.  Based on principles of shadow work and The Integrity Diet, The Ultimate Upgrade will light you up and launch you into a limitless life of ease, authenticity, liberation and love!

Remember the words of Albert Einstein: “We cannot solve problems with the same level of consciousness that created them.” You have the power and we have the techniques to shift your consciousness, patterns and behaviors and upgrade the bar to which you love and live your life!

Clients Will:


  • The collection of beliefs, thoughts, attitudes and behaviors that prevent you from having all the love, success and happiness you desire
  • What integrity means to you and where you are “in” or “out” of integrity
  • The stories you tell yourself about who you are and what you are worthy of
  • Your outdated ways of being that keep you stuck, cause you pain and no longer serve you
  • Your feelings of worthiness and tendencies to self-sabotage
  • All of the magnificent parts of your self that you don’t claim and project onto others


  • A new step-by-step process that allows you to step out of the trajectory of your history and become unrecognizable
  • To live an integrity guided life
  • Get back in the driver’s seat by taking radical responsibility
  • Structures for success to keep you continually falling in love with yourself


  • Become the idol of your self as you step into becoming the person you want and were born to be!
  • Turn the tide on a life of mediocrity
  • Living beyond the seduction of self-doubt, self-sabotage and smallness and unleash your unrecognizable self!
  • Become excited, certain and fearless by learning how to live an integrity guided life.
  • Bask in the level of consciousness that will get you where you want to go
  • Stop living from your “to-do” list and start living from your “bucket” list


  • Anyone who feels deep down inside that they were meant to do, be or experience more!
  • Someone who is sick of being guided by fear and playing small!
  • The person who is tired of being defined by their past!
  • Anyone who is ready to have more fun and live more vibrantly!
  • An individual who wants to enjoy having a sacred relationship with self, others and the Universe

This is the beginning of anything you want!

Relationship Structure:

  • Minimum Commitment of 3 months
  • Up to 3 One-Hour Calls Per week
  • Immediate Access To Kelley for additional support when needed
  • Discounted Rate at The Shadow Process Workshop
  • Access To Shadow Talk Library