A Gratitude Ritual
As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. As I wrote on the dedication page of my new book The Integrity Advantage, I am blessed to have amazing women in my life to learn from, laugh with, and lean on. In particular, I publicly acknowledged my mother, my three daughters, and of course Debbie Ford. A woman of courage, brilliance, and faith, Debbie radically shifted so many people’s lives – especially mine. Through her teachings, wisdom, honesty, and vision, Debbie gave and keeps giving me – and all of us – the gift of liberation.
As we enter the holiday season and this sacred time of introspection, Debbie’s words ring in my ear. Especially around this time of year, she used to remind us that:
“When you’re in the presence of your gifts,
you naturally feel gratitude.”
If you want to live a life beyond your wildest dreams, if you want to turn the ordinary into extraordinary and find the miracles that are dancing in front of you in every moment then start with the practice of cultivating gratitude.
So as we enter this week of Thanksgiving, we want to share with you a powerful Gratitude Ritual Debbie created. (See below.) We hope you take the time to do it. Especially during this season when we all literally and figuratively have so much on our plates, it is important to go within and connect with your blessings.
And as we turn our attention to what we are most appreciative for this week, we want you to know that we are grateful for YOU. We know that there is no greater honor than to be welcomed into your life and share in your emotional and spiritual evolution. We appreciate your openness and willingness to let us be a part of your process!
From our hearts, thank you, thank you, thank you…
Have a blessed Thanksgiving.
Transformational Action Steps
(1) Make a plan do the Gratitude Ritual on a daily basis for at least a week. Put it in your calendar.
(2) Find a place that inspires and deeply nurtures you, a sacred place, to do the Gratitude Ritual.
(3) Do the Gratitude Ritual each day for at least a week.
(4) After the Gratitude Ritual, ask your heart to tell you what it’s most appreciative for. Jot these words down and remember that they can serve to fill your internal cup and bring you peace at any time amidst the bustle of this holiday season.
A Gratitude Ritual
by Debbie Ford
The beautiful gifts of gratitude begin at home
so today invite a healing to happen
in your own body
in your own consciousness
in your own loving heart
that feels blessed to be alive
Notice all the riches you’ve been given
the feet that allow you to stand
the legs that allow you to walk
the stomach that allows you to eat
the lungs that allow you to breathe
the throat that allows you to speak
the mouth that allows you to taste
the nose that allows you to smell
the eyes that allow you to see
and your beating heart
that allows you to love
Honor them all
Become present to the treasures of your life
the opportunities that you have been given
the ones that have effortlessly opened up for you this year
Reflect on your family, your kids, your partner, your friends
Look through appreciative eyes
the eyes of what’s right
the eyes of the divine
Give thanks in a way that you never have before
Allow fear, doubt, struggle and pain
to melt away in the presence of this all-loving appreciation
Thank God that you have a consciousness
that is able to shift and transform in just a moment
Thank God that you are courageous enough
to take a moment to bless yourself
to bless the universe
to bless all those who love and guide you
and then to bless all of the world
Send your tears of love and gratitude
to those who are in pain
to those who are alone
to those who are confused
Allow the heavenly vibration of gratitude
to puncture their fearful illusions
and open up their hearts to what is truly divine
Today, take this vow of deep self-love and gratitude
knowing that when you are in the presence of this kind of love
you – as well as all of those around you – will flourish
Take five slow deep breaths, breathing in love, appreciation, gratitude and joy
Know that you are never alone and you will never be alone
We are all here surrounding you with love.