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Claiming the Last Days of Summer

I came across this message in Debbie Ford’s newsletter archive and it was such a poignant and powerful reminder of the preciousness of each day that I couldn’t resist sharing it with you in these final weeks of Summer. Enjoy!

Claiming the Last Days of Summer
by Debbie Ford
August 9, 2005
Yesterday I asked […]

By |August 15th, 2017|Ask A Coach|Comments Off on Claiming the Last Days of Summer

From Loathing to Loving: A New Relationship With Your Body

As we move through these summer months, bodies are everywhere! If you tune into daytime TV talk shows, you’ll find bikini fashion shows. On the bestseller list, diet books are on the rise. Gyms are full as people keep their beach bodies in shape. This time of year can stir up a lot of […]

By |August 1st, 2017|Ask A Coach|Comments Off on From Loathing to Loving: A New Relationship With Your Body

Are You Finally Fed Up With Being Fed Up?

Week after week I hear stories from people who just can’t seem to get out of their own way. They are still talking about the same twenty pounds, caught in the same cash crisis, trying to find their passion, and searching for their soulmate. Although often their explanation, spiritual conversation, or overall bravado seems […]

By |July 18th, 2017|Ask A Coach|Comments Off on Are You Finally Fed Up With Being Fed Up?

Take the Vow of Emotional Independence

As we celebrate Independence Day in the United States, there is no better time to take a vow of emotional independence.

When you have emotional independence, you want for nothing because you have everything. Just take a deep breath and think about this. Imagine feeling so full and so completely at peace inside yourself […]

By |July 4th, 2017|Ask A Coach|Comments Off on Take the Vow of Emotional Independence

Summer Lovin’

Summer officially starts this week, but it feels like it is already flying by. Before Fall creeps up on you, I want to encourage you to take advantage of the hot summer days and nights. We have all seen movies about “summer love.” So how about spending summer falling more deeply in love with […]

By |June 20th, 2017|Ask A Coach|Comments Off on Summer Lovin’

Your Inspired Vision Is Waiting For YOU!

I can’t believe that summer is already here! This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institute in Rhinebeck, New York. For me this is still humbling.

I remember the first time I went to Omega in 2002. I had another business […]

By |June 6th, 2017|Ask A Coach|Comments Off on Your Inspired Vision Is Waiting For YOU!

Letting Go Of What You Think You Know!

The other night I had dinner with a dear friend whose 96-year-old father passed away a few weeks ago. Always being extremely close with her father she told me, “All of these years, I thought I would have an absolute breakdown when my father died, but I have actually been really good!”

Day after […]

By |May 23rd, 2017|Ask A Coach|Comments Off on Letting Go Of What You Think You Know!

Embracing the Bad Mother in All of Us!

Normally on Mother’s Day, we read articles and Hallmark cards highlighting all of the good deeds, affectionate gestures, and altruistic virtues of a “good mother.” We are bombarded with images of women cheerfully cleaning finger paint off of the wall, driving carpool, hauling soccer gear, or patiently waiting as their teenager ignores their […]

By |May 9th, 2017|Ask A Coach|Comments Off on Embracing the Bad Mother in All of Us!

A Royal Inspiration

With all of the negative news as well as alarming acts of and allegations against current world leaders, I was absolutely thrilled to see headlines that Prince Harry was speaking out about his mental health issues.

In an interview with Byrony Gordon who has just launched a podcast entitled “Mad World – Why it’s totally […]

By |April 25th, 2017|Ask A Coach|Comments Off on A Royal Inspiration

Meet My Two New Best Friends – “No” & “I Can’t”

The other day I was speaking to a friend who is also a transformational teacher and leads workshops. She was telling me about a new project she’s putting together. As she was excitedly rattling off her multi-tiered strategy, she started naming all of the ways I could and would play a part in her […]

By |April 11th, 2017|Ask A Coach|Comments Off on Meet My Two New Best Friends – “No” & “I Can’t”