Our Children Are Our Change

For the past ten days I have been traveling outside of the United States. We had a packed itinerary and my intention was to disconnect and just be where I was with the person I was with. Halfway into my trip, the Parkland shooting occurred. Since these … READ MORE

The Inconvenient Truth

In the past few weeks I have been fixated on the news and stories surrounding the world of USA Gymnastics. Like most of us, I have looked on with horror, disbelief, and heartbreak as well as a profound sense of admiration for the 156 women and girls – … READ MORE

From Monkey Mind To Mindfulness

Although it feels like New Years was weeks ago, we are still very much in the conversation of “New Year, New You!” Even though every January we tend to engage in a dialogue about what we can do to revamp or upgrade our lives, each year we see a few new … READ MORE

Empowering Bad Behavior – #TimesUp Now

Happy New Year! I have been thinking a lot about this first blog post of 2018. In a perfect world, I might be using this post to share with you some profound, uplifting, spiritual experience that I had ringing in the New Year and setting the tone for t … READ MORE

A New Year’s Ritual

This is a tremendously powerful time of year — a time when the universe is moving all of us in an exciting and positive direction, a time when everyone, whether they know it or not, is looking to complete the past and move into a new future. 2018 offe … READ MORE

A Holiday Blessing

As we move toward the end of a remarkable year, you are in our thoughts and hearts. In the midst of the busyness of the holiday season, we want to express our profound gratitude for you. To best express our appreciation, we offer you the blessing that … READ MORE

Let’s All Be Silence Breakers

The “Silence Breakers” represent what The Integrity Movement is all about! Join the movement! READ MORE

What Do You Need To Eliminate Before 2018?

As the holidays kick into high gear, I am thankful and a bit overwhelmed as I fill in my calendar. There are parties to attend, dinners to organize, presents to buy, decorations to hang, and visits from out-of-towners, friends, and family to prepare fo … READ MORE

A Gratitude Ritual

As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. As I wrote on the dedication page of my new book The Integrity Advantage, I am bl … READ MORE

Turning The Tables on Turkey Day Trauma & Trepidation

Happy almost-Thanksgiving! If you are like me, I’m sure that you cannot believe the holidays are already upon us. What happened to Fall? Although the song says “Oh, there’s no place like home for the holidays,” despite what we see in Hallmark Channel’s … READ MORE

How The Divorce Diet Became The Integrity Advantage

As many of you know, this past week, my first book, The Integrity Advantage, was released. It was a pinnacle moment filled with a smorgasbord of emotions. It quickly turned into a somewhat surreal experience watching this baby being birthed out into th … READ MORE