Blog

A Gratitude Ritual

As each one of my three daughters comes home for the Thanksgiving vacation holiday, my heart expands and I am overcome by all of the amazing gifts that I have in my life. Of course, also on the top of my list of the gifts and blessings I have in my life is […]

By |November 22nd, 2016|Ask A Coach|Comments Off on A Gratitude Ritual

The Communication Clean-Up Campaign

Well, we are finally here…Election Day! Normally I would make some comment about how “tomorrow we will wake up and there will be a new president.” Yet, since nothing has been normal about this election, who knows what tomorrow will bring and what the status of the election not to mention the State […]

By |November 8th, 2016|Ask A Coach|Comments Off on The Communication Clean-Up Campaign

What Superhero Are You?

Halloween is in a few days and many of us are searching for that perfect costume. I am always fascinated to see the trends in Halloween costumes. I view them as a commentary on what is relevant in today’s society. This year, there is no question we are going to see our fair share […]

By |October 25th, 2016|Ask A Coach|Comments Off on What Superhero Are You?

Who Is Bearing Witness To Your Life

As some of you might know I have been working on writing my first book. I was very honored when I found out that the highly renowned multimedia publishing company Sounds True wanted to publish it. After going back and forth on some of the terms of the agreement, they sent me a […]

By |October 11th, 2016|Ask A Coach|Comments Off on Who Is Bearing Witness To Your Life

The Jennifer Aniston Effect

A few years ago during Breast Cancer Awareness Month, I wrote a newsletter entitled “What Is Your ‘Angelina Effect’?” In it, I talked about Angelina Jolie’s powerful impact on the number of women with a family history of breast cancer getting tested. The newsletter then went on to discuss how we all have […]

By |September 27th, 2016|Ask A Coach|Comments Off on The Jennifer Aniston Effect

Thank God for Your Discontent

When people show up at The Shadow Experience, The Shadow Process or one of our transformational or training programs, it is often their discontent that delivers them there. They come because they want to live better lives. They want the skills, the tools, and the processes to support them in stretching and growing. And […]

By |September 13th, 2016|Ask A Coach|Comments Off on Thank God for Your Discontent

Are You In Control Of Your Life?

Have you ever thought about what your driving force is? What keeps you trying to get to that next level? What keeps you from letting go even when you know something no longer serves your highest vision for your life? What keeps you trying to do things as you think they should be done […]

By |August 30th, 2016|Ask A Coach|Comments Off on Are You In Control Of Your Life?

Life Can Be Easy – The Choice is Yours!

Do you remember when one of the big office supply stores developed the big red “Easy Button” as a reminder to “keep things easy at work?” Years ago one of my fellow staff members at The Ford Institute started bringing a big red “Easy Button” to all of the in-person workshops and trainings […]

By |August 16th, 2016|Ask A Coach|Comments Off on Life Can Be Easy – The Choice is Yours!

With This Shadow Process, I Thee/Me Wed!

As many of you know, I have three daughters aged 26, 25, and 23. Often we go on long walks or hikes. I love our power walks not only because it gives me a chance to multi-task, tan, and tone but it also gives me an opportunity to have meaningful conversations with my daughters […]

By |August 2nd, 2016|Ask A Coach|Comments Off on With This Shadow Process, I Thee/Me Wed!

A Declaration Of Interdependence

At the beginning of the month I celebrated the fourth of July with my oldest daughter at a resort in Upstate New York. Everywhere we looked, there were families, groups of friends, and couples playing, partying, and picnicking. Although they were all there to celebrate Independence Day, it was their interdependence that truly struck […]

By |July 19th, 2016|Ask A Coach|Comments Off on A Declaration Of Interdependence