What Are You Consciously Walking Toward?

I hope you are feeling energized by the possibilities of 2019! As you may or may not know, I am getting married in 2019! It seems hard to wrap my head around, but after 15 years of being single, I will be “walking down the aisle.” Planning a wedding as … READ MORE

A New Year’s Ritual

Happy New Year! This is a tremendously powerful time of year — a time when the universe is moving all of us in an exciting and positive direction, a time when everyone, whether they know it or not, is looking to complete the past and move into a new f … READ MORE

A Holiday Blessing

As we move toward the end of a remarkable year, you are in my thoughts and heart. In the midst of the busyness of the holiday season, I want to express my profound gratitude for you. To best express my appreciation, I offer you the blessing that Debbie … READ MORE

Families Are Messy!

I hope your holiday season has gotten off to a beautiful start. For me, the holidays are my favorite time of year. I love the lights, traditions, celebrating with family and friends, and, of course, all the new Hallmark Christmas movies! Although we al … READ MORE

December – The Month of Saying “Yes!”

There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations, or the people who make our lives better, we all have our lists and are checking them twice! Mo … READ MORE

What Do You Need To Weigh In On?

Most of us have blind spots — situations in our life that we can’t see clearly or, consciously or unconsciously, choose to avoid. Whether we realize it or not, on some level, we even fight to keep our avoidance alive. We justify our excuses and buy in … READ MORE

What Superhero Are You?

Halloween is this week. Many of us have spent days planning and putting together the perfect costume. I am always fascinated to see the trends in Halloween costumes since I view them as a commentary on what is relevant in today’s society. This year, th … READ MORE

I Don’t Want To Be That Person!

This morning I was working out with a friend who was telling me a story about how he went to a quintessential Cuban cafe for breakfast. Although he used his best Spanish to order, they ended up giving him the wrong kind of steak with his eggs. Now my f … READ MORE

You Are Not Your Shame

Over the past few weeks I have had the privilege of leading two transformational weekend workshops. I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw … READ MORE

Does Your Heart Need Healing?

This past weekend I led The Shadow Process Workshop in Miami. In this workshop, as in so many of our other programs and workshops, there were people who were in pain because they: Could not decide on the direction of their marriage Were still strugglin … READ MORE

Is Your Self-Help Helping?

Market studies show that the personal development/self-improvement industry is growing at a rapid pace. More and more people are spending more and more money to help them lose weight, improve relationships, manage stress, attain success, increase produ … READ MORE