It’s Never Too Late For Spring Cleaning!

Lately I have been doing what I call “Spring Cleaning!” I have cleaned out closets, organized notebooks and files, deleted old documents from my computer, taken care of some business situations I like to avoid, and scheduled doctors’ appointments that … READ MORE

Your Inspired Vision Is Waiting For YOU!

I can’t believe that summer is almost here and that, like so many of you, I am thinking about my summer plans. This summer I have the privilege of leading The Shadow Experience: Breaking Through to Emotional & Spiritual Freedom at the Omega Institu … READ MORE

Embracing the Bad Mother in All of Us!

Normally on Mother’s Day, we read articles and Hallmark cards highlighting all of the good deeds, affectionate gestures, and altruistic virtues of a “good mother.” We are bombarded with images of women cheerfully cleaning finger paint off of the wall, … READ MORE

3 Tips For More Self-Love

Lately, I have been thinking a lot about this concept of unconditional love for both ourselves and others. Defined by many as “affection without limitations or love without conditions,” I sometimes question whether unconditional love in its purest form … READ MORE

Choose U!

Have you ever thought about what or who is driving your choices? Week after week I hear stories about: The people-pleaser who does everything for everyone else besides themselves The baby-boomer who puts their life and dreams of traveling more on hold … READ MORE

Claim Your Life!

This coming weekend, I have the extreme honor of leading The Shadow Process Workshop in Los Angeles. No matter how many of these workshops I have attended, participated in, or led over the years, I am always in awe of the shifts that people experience … READ MORE

What Are You Running Away From?

In my last newsletter, I wrote about a situation which has been causing me a lot of heartache and how, despite all of the tools and wisdom that I have as a life coach and teacher of transformation, it has been hard for me to find a sustained sense of p … READ MORE

Ask and You Shall Receive!

Often, people think that as a life coach or teacher of personal growth and transformation, I know how to “do life” better than others and can somehow fly above life’s ups and downs. Although I, like many life coaches, do have a big toolbox full of tech … READ MORE

Our Children Are Our Change

For the past ten days I have been traveling outside of the United States. We had a packed itinerary and my intention was to disconnect and just be where I was with the person I was with. Halfway into my trip, the Parkland shooting occurred. Since these … READ MORE

The Inconvenient Truth

In the past few weeks I have been fixated on the news and stories surrounding the world of USA Gymnastics. Like most of us, I have looked on with horror, disbelief, and heartbreak as well as a profound sense of admiration for the 156 women and girls – … READ MORE

From Monkey Mind To Mindfulness

Although it feels like New Years was weeks ago, we are still very much in the conversation of “New Year, New You!” Even though every January we tend to engage in a dialogue about what we can do to revamp or upgrade our lives, each year we see a few new … READ MORE