by Kelley | Apr 8, 2019 | Ask A Coach
As we transition to warmer months, you’ve probably started to notice that bodies and skin are showing up everywhere. If you tune into daytime TV talk shows, you’ll start to see bikini fashion shows. On the bestseller list, diet books are on the rise. Gyms are full as...
by Kelley | Mar 25, 2019 | Ask A Coach
These past few weeks, I like many of you have been shocked, rocked, and somewhat horrified by the college admissions scandal in which parents paid a college consultant to falsify their children’s records, bribe test administrators and college coaches, and cheat on...
by Kelley | Mar 12, 2019 | Ask A Coach
For as long as I can remember I have been the ultimate overachiever. Starting in elementary school, it was like a badge of honor for me to study longer and harder than any of my classmates. Although my workaholic tendencies produced a lot of achievements and success,...
by Kelley | Feb 25, 2019 | Ask A Coach
Day after day I work with people who, when facing some issue, question, change, or decision, feel overcome by uncertainty and are paralyzed by the possibility of “making a mistake.” Despite having an inkling of how they want to handle the situation at hand, they don’t...
by Kelley | Feb 11, 2019 | Ask A Coach
Happy almost Valentine’s Day! A day all about love and relationships which most of us tend to have a love-hate relationship with. Whether we are in a relationship or not or have decided we don’t care about this day devoted to love, somewhere inside of most of us is...
