Are You Having Fun Yet?

Are You Having Fun Yet?

Happy Summer! The season of relaxation, vacations, warm weather, and FUN! But after teaching hundreds of programs and working with thousands of people, I know that the reality is most people have a hard time having fun!   We have a hard time putting their to-do lists...

Igniting the Fire of Your Inner Desire!

I am always in awe of people who start with a passing conversation or idea and then actually make it happen! Many of us have a great thought or a brainstorm yet it never gets off the ground or comes to fruition. So when it comes to creating something from nothing,...
How to Live Beyond Your Limits

How to Live Beyond Your Limits

“We’re not the cause, we’re the effect.” – Nipsey Hussle I am always in awe of the divine design of life. A true believer in the philosophy that “there are no coincidences,” I am always fascinated by the people who cross my path. Whether it be someone I am...
Stop Covering Your Butt!

Stop Covering Your Butt!

When I recently attended a bootcamp class at my gym, I noticed this adorable twenty-something standing next to me. Although I have seen her before, I have never talked to her. Truth is, she generally works out every morning at 6 AM, whereas I stumble in at 7 AM. I...
You Are Not Your Shame

You Are Not Your Shame

Whenever I have the privilege of leading transformational workshops, I am always in awe of what an honor it is to be invited into people’s lives and have them share so openly about their past as well as the honest and raw feelings they have about themselves and their...