Kelley

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So far Kelley has created 107 entries.

The Jennifer Aniston Effect

A few years ago during Breast Cancer Awareness Month, I wrote a newsletter entitled “What Is Your ‘Angelina Effect’?” In it, I talked about Angelina Jolie’s powerful impact on the number of women with a family history of breast cancer getting tested. The newsletter then went on to discuss how we all have […]

By |September 27th, 2016|Ask A Coach|Comments Off on The Jennifer Aniston Effect

Thank God for Your Discontent

When people show up at The Shadow Experience, The Shadow Process or one of our transformational or training programs, it is often their discontent that delivers them there. They come because they want to live better lives. They want the skills, the tools, and the processes to support them in stretching and growing. And […]

By |September 13th, 2016|Ask A Coach|Comments Off on Thank God for Your Discontent

Are You In Control Of Your Life?

Have you ever thought about what your driving force is? What keeps you trying to get to that next level? What keeps you from letting go even when you know something no longer serves your highest vision for your life? What keeps you trying to do things as you think they should be done […]

By |August 30th, 2016|Ask A Coach|Comments Off on Are You In Control Of Your Life?

Life Can Be Easy – The Choice is Yours!

Do you remember when one of the big office supply stores developed the big red “Easy Button” as a reminder to “keep things easy at work?” Years ago one of my fellow staff members at The Ford Institute started bringing a big red “Easy Button” to all of the in-person workshops and trainings […]

By |August 16th, 2016|Ask A Coach|Comments Off on Life Can Be Easy – The Choice is Yours!

With This Shadow Process, I Thee/Me Wed!

As many of you know, I have three daughters aged 26, 25, and 23. Often we go on long walks or hikes. I love our power walks not only because it gives me a chance to multi-task, tan, and tone but it also gives me an opportunity to have meaningful conversations with my daughters […]

By |August 2nd, 2016|Ask A Coach|Comments Off on With This Shadow Process, I Thee/Me Wed!

A Declaration Of Interdependence

At the beginning of the month I celebrated the fourth of July with my oldest daughter at a resort in Upstate New York. Everywhere we looked, there were families, groups of friends, and couples playing, partying, and picnicking. Although they were all there to celebrate Independence Day, it was their interdependence that truly struck […]

By |July 19th, 2016|Ask A Coach|Comments Off on A Declaration Of Interdependence

Take the Vow of Emotional Independence

As we celebrate Independence Day in the United States this week, there is no better time to take a vow of emotional independence.

When you have emotional independence, you want for nothing because you have everything. Just take a deep breath and think about this. Imagine feeling so full and so completely at peace inside […]

By |July 5th, 2016|Ask A Coach|Comments Off on Take the Vow of Emotional Independence

It’s Never Too Late For Spring Cleaning

Lately I have been doing what I call “Spring Cleaning!” I have cleaned out closets, organized notebooks and files, deleted old documents from my computer, taken care of some business situations I like to avoid, and scheduled doctors’ appointments that I previously had told myself I didn’t have time for or weren’t that important. […]

By |June 28th, 2016|Ask A Coach|Comments Off on It’s Never Too Late For Spring Cleaning

It’s Not Okay…

As I sit glued to the TV, watching the coverage of the massacre in Orlando, my heart is heavy with sadness. I cannot comprehend the magnitude of such devastation. I cannot imagine the feelings of terror and fear of the people in the club, the heartbreak of families whose loved ones were killed or […]

By |June 14th, 2016|Ask A Coach|Comments Off on It’s Not Okay…

Are You Blinded by the Light?

I am always amazed at how tricky and brilliant the shadow is. Lately I have been thinking a lot about the qualities that I truly admire in others or would want in a soulmate. I have noticed that recently my list includes people who I see as creative geniuses, visionaries, humanitarians, and influencers. People […]

By |May 31st, 2016|Ask A Coach|Comments Off on Are You Blinded by the Light?